WHOOP is a Wearable Fitness Tracker and Health Coach
This wearable device is constantly working and gathering data to keep you at your best. “Every day when you wake up, WHOOP calculates a Recovery score. That score lets you know if your body is ready to perform, needs an active recovery day, or requires rest,” explains a WHOOP representative. The health tracker determines the score based on physiological metrics, such as heart-rate variability, resting heart rate, sleep, and your respiratory rate, and can help you better plan your day from start to finish.
However, the magic doesn’t stop there. WHOOP functions throughout the day, collecting data and calculating your strain, such as how much anxiety, travel, and overall stress you are experiencing. “Every night, WHOOP calculates your sleep performance by measuring the sleep you got compared to the sleep your body needs,” explains a WHOOP representative. “The following night, Sleep Coach will provide personalized sleep and wake times based on your daily effort and performance from the night prior.” The device can also send soft vibrations at just the precise time to wake you up as well and leave you feeling rested.
$399 for 12-month membership