Make this delicious and healthy Blueberry Chia Jam with just 3 ingredients! It’s simple to make and rich in fiber, omega-3s and antioxidants.
Chia jam is one of my favorite things to make. I like chia jams of all flavors because they’re healthy and can be made with all sorts of fruits.
And blueberries are on my long list of fave fruits to eat. So what does that mean?
Blueberry Chia Jam, right? Put your hands together!
Not only is this easy-to-make chia jam a flavorsome spread for homemade Protein Pancakes, but it’s also a fabulous topping for treats, like Healthy Vanilla Ice Cream.
Who doesn’t like a touch of sweetness in their day? If you’ve got a sweet tooth, this is the perfect way to indulge. This Blueberry Chia Jam recipe has no granulated sugar added—that’s right—and has only 3 ingredients, too!
Blueberry Chia Jam has honey as the sweetness factor, making it a clean eating treat. And if you’re vegan, pure maple syrup works just as well.
Let’s make this deliciously mellow and sweet chia jam together, shall we?
In This Post You’ll Find:
Reasons You’ll Love It
- An easy-to-make to make jam
- Tastes delicious
- No processed sugar
- 3 ingredients
- Stores easily in fridge
Watch Me Make Chia Jam
Ingredient Notes
Blueberries
Did you know the sheen you see on blueberries is a natural protector of the fruit? When shopping for blueberries, remember blueberries of any size will be sweet as long as they are blue and not red. Reddish berries aren’t ripe yet. No fresh blueberries available? You can also use frozen blueberries for the recipe.
Raw Honey
Raw honey is the ideal clean-eating sweetener for this Blueberry Chia Jam. Raw honey isn’t overprocessed like refined sugar, so it’s a much better option for giving your chia jam a wonderfully sweet, jammy taste. This recipe takes just one tablespoon! You can also swap with pure maple syrup or monk fruit.
Chia Seeds
Chia seeds—what more can I say? My post on the benefits of chia seeds will tell you all you need to know. But right now, I gotta say chia seeds are versatile and oh-so-good for you. They can be used in muffins, marinades and more—and, yes, in this flavorful Blueberry Chia Jam as a thickener. Not to mention, to give you an extra fiber boost, too!
How To Make Blueberry Chia Jam
To start, I gather the ingredients—all 3 of ’em! Simple to make, yet extra tasty, this colorful jam has…
- Slightly sweet blueberries give you nutrients that prevent heart disease, help memory and so much more (they’re a superfood!)
- Golden honey has flavonoids and polyphenols, which act as antioxidants
- Somewhat nutty tasting chia seeds pack a power punch as they are good for bone health, and even provide added protein to the jam
Step 1: Cook the blueberries over medium heat about 5-10 minutes.
Step 2: Mash the fruit according to the texture you’d like.
Step 3: Remove from heat and add in the honey (or maple syrup).
Step 4: Add the chia seeds and combine.
Step 5: Let stand for 5-10 minutes.
Step 6: Put your amazing the jam in a sealable jar once cooled, and then store in the fridge. Then, enjoy this healthy jam on your toast, overnight oats and more!
Substitutions
- Raw honey can be substituted with pure maple syrup, coconut sugar, monk fruit, or stevia.
- Blueberries can be substituted for any fruit thst can be mashed.
- You can use white or black chia seeds, though I prefer black because they don’t stand out as much.
Blueberry Chia Jam Goes Well With:
- Pancakes: Blueberry Chia Jam is a fantastic topping for pancakes. Celebrating something special over brunch? Savor pancakes with jam and Homemade Keto Whipped Cream.
- Ice cream: Blueberry Chia Jam adds a sweet treat to lots of ice cream flavors, including my Coffee Ice Cream.
- Bagels: I’ve got a Homemade Bagel recipe that I love to top with chia jam.
How To Store Blueberry Chia Jam
How To Store In The Fridge:
- Place the jam in an airtight container.
- Store in the fridge for up to 2 weeks.
- You’ll see the jam thicken as it cools.
How To Store In The Freezer:
- Store the jam in a freezer-safe airtight container, leaving room for expansion when frozen.
- Freeze this chia jam for up to 3 months.
Blueberry Chia Jam
This homemade blueberry jam only requires 3 ingredients, and is ready within minutes.
*may contain affiliate links
Instructions
-
Add the blueberries to a saucepan and set over medium heat.
-
Cook until the blueberries break down and become liquidly, about 5 to 10 minutes.
-
Mash the fruit with the back of a spatula or a potato masher. You can make it as smooth or as lumpy as you’d like here for the texture of the jam.
-
Remove the pan from the heat, and stir in the honey. Taste, and add more honey, as needed, for additional sweetness. If vegan, use pure maple syrup instead of raw honey.
-
Add the chia seeds, and stir to combine.
-
Let stand 5-10 minutes, or until thickened. The jam will continue to thicken, especially once refrigerated, but if you’d like a thicker consistency, particularly with very high-liquid fruits, you can stir in more chia seeds 1 tablespoon at a time.
-
Once the jam has cooled to room temperature, transfer it to a jar or sealable mason jar.
Video
Notes
This chia jam will store in the fridge for up to 2 weeks, if stored in an air-tight container. The jam will thicken further and become more set once it’s completely chilled. The jam can also be frozen for up to 3 months — just thaw in the fridge before using.
Nutrition
Serving: 1 tablespoonCalories: 16 kcalCarbohydrates: 2.1 gProtein: 0.4 gFat: 0.5 gSaturated Fat: 0.1 gSodium: 0.5 mgFiber: 1.4 gSugar: 1.3 g
Common Recipe Questions
Can I Use Frozen Berries For Blueberry Chia Jam?
Yes, you can use frozen blueberries for this chia jam. That way, you can make this amazing jam all year round.
How Long Does It Take For Blueberry Chia Jam To Thicken?
Blueberry Chia Jam will start to thicken within minutes but once chilled, it’ll get even thicker. If you find your jam is a little too runny as you are making it (which it could be when you make it with a more watery fruit), you can gradually add 1 tablespoon of chia seeds.
Can I Use Other Fruits for Chia Jam?
Any fruit that can mash will work for chia jam, like this Strawberry Chia Jam.
Can I Can This Chia Jam?
Unfortunately, this chia jam cannot be canned because of the chia seeds. Chia seeds don’t hold up well to being preserved, so this recipe is for the fridge only.
